EARTH + LIGHT SESSIONS
SUMMER CELEBRATIONS AND INTENTION SETTING
As we near the mid point of the year at the start of July, my intention for today is for us to look both backwards and forwards - as we each go deep into our half year celebrations, as well as look forwards in our summer intentions and goals.
Journal prompts for this session
As I sink into exactly where I am at this half way point in the year, what am I celebrating and most grateful for?
What have I learnt from the first half of the year?
Is there anything that I need to let go of in order to flourish, grow and bloom this summer?
What are my intentions and goals for the summer or second half of the year? What inspired action steps can I take, starting today (or tomorrow) towards these?
Dear body, how is my internal ecosystem feeling? Are there any nourishment, rest or boundaries that I need in order for me to thrive with my intentions and goals this summer and beyond?
SEASON SYNCHING: ENERGY OF THE SUMMER AND WHAT IT MEANS TO EACH OF US (22.05.23)
My intention is for us to explore how we can come in tune with our body and nature’s rhythms in this high energy season. Creating your summer intentions and personal plan to optimise your energy so that you can grow and thrive this summer, in a way that also honours your body and does not deplete you.
Journal prompts for this session
Summer energy alignment and intentions:
What does the summer or summer energy mean to me?
What do I want to cultivate and grow this summer: what are my goals and intentions? For example: How do I want to grow and transform? What do I want to create? How do I want to be? What and who do I want to prioritise?
Body connection prompts:
Dear body, how is my inner battery as I enter into summer? Do I feel full up or depleted?
What boundaries, balance and rest do I need in order to keep my battery topped up and thrive this summer?
How can I optimise my energy flow in these summer days? What does a balanced day or week look like?
What action steps can I take, starting from tomorrow towards my vision - in a way that also honours me, my body and my energy?
Inspired action steps forwards:
What action steps can I take, starting from tomorrow towards my vision - in a way that also honours me, my body and my energy?
INTERCONNECTION AND THE BOUNDARIES AND CONDITIONS TO THRIVE (15.05.23)
My intention is to Deepen your connections consciously and purposefully to create a life where you can thrive as a part of your interconnected web.
Journal prompts for the session:
What make you thrive in life? Where do you feel at your most authentic, present, relaxed, creative, productive? When do you to find your flow?
What makes you sigh in life? When do you feel misaligned, less comfortable / uncomfortable, devalued, stretched, stressed, invisible?
What boundaries and conditions do I need to thrive in my web of interconnection?
INTERCONNECTED EXPANSION (24.04.23)
Trigger warning: this session contains references in a courageous share by a participant on themes of mental health and eating disorders which some individuals may find distressing. As shared in the session the participant has been seeking support professionally, and I also wanted to share that it is important to seek the appropriate professional help if you need.
My intention is for us to explore the web of interconnection within which we live. And how through consciously deepening our connection, we can thrive in greater presence, love, joy and kindness everyday.
Journal prompts on your web of interconnection:
What is my web of interconnection? Looking at self (within), others and nature? You might like to write, or draw this out including:
What connections am I grateful for? What do I receive from these connections?
Where do I feel disconnected? Perhaps where I run on autopilot, don’t prioritise connection, take myself (e.g. my body) or others for granted, or switch off?
What are my intentions to deepen my connection?
Gratitude journaling prompt for each evening:
What moments of connection (big and small) am I grateful for today?
These could be moments of connection to self, to others, to nature or anything else.
Nature connection journaling:
What does my interconnection with nature mean to me?
How can I deepen my connection to nature? Tune into the energy of giving and receiving.
EMBODY BALANCED PRESENCE (17.04.23)
My intention is to guide you deeper into balanced presence through your body connection. We’re going to be looking at how you can create the space for your body and it’s intuitive wisdom to flow. As well as how you can ride the wave of flow - ensuring you are giving yourself what you need in those moments where you hit the bottom of the wave and there is a lot of resistance.
Journal prompts for this session:
Dear body, how do I really feel in this moment, and what do I need to give to myself this week?
What false refuges do I have in my life? What ways of coping or “finding balance” is rooted in my mind trying to control a situation?
Tuning into my body, what brings true balance, safety and grounding? What are my true refuges that I can rely on to counter balance when I need?
Where can I open up space in my life to listen to my body and allow its wisdom to be heard and acted on? What is my commitment to my body?
BALANCED PRESENCE (27.04.23)
My intention is to guide you through an exploration of what balanced presence means for you through nature, body connection and the space that we hold for others.
Journal prompts for the session:
Earth connection:
What are my spring intentions?
What balance do I need to create the right conditions for my seeds of intention to sprout and thrive?
Inner light and body connection:
Tune into your body and ask:
Dear body, how do I really feel in this moment?
How full is my battery? What does my energy feel like?
Do parts of me feel spacious and energised? Do any parts of me feel tired, drained or tight?
What emotions can I observe within my body?
How can I honour and act on the wisdom of my body to bring greater balance this spring?
EMBODYING ABUNDANCE
My intention is for us to go inwards to hold the energy of all aspects of what abundance means to each of us. For you to feel it in every single cell - whatever abundance means to you.
Journal prompts from the session:
Embodying abundance everyday:
What abundance have I received and given today? For example in nature, nourishment and wellbeing, money flow (in and out), connection to others, giving to others, inspiration from others, things and activities that bring me joy / purpose / fulfilment, rest.
Money mindset:
What relationship do I want to have with money? What money flow and abundance would I like to call in?
What old programming, stories and habits that have been getting in my way, am I ready to release and let go of?
What steps can I take to invite this abundance in?
EMBODYING LOVE
My intention is to let us nurture the reservoir of love that flows from within through nurturing ourself in kindness, compassion, generosity and love.
WALK YOUR PATH TO WHOLENESS
Our first Earth + Light Session! And it finally happened… I forgot to hit record at the start doh! Massive apologies. This session recording therefore drops in after the meditation, so I will record you an audio guided meditation later this week, so that anyone watching back can do that first to connect deeply into body before entering into the session.
My intention for EARTH + LIGHT SESSIONS is to fuse elements of the EARTH (nature) connection + co-creation with our deep personal development as we look inwards to ignite your inner LIGHT. Keeping it grounded, simple and with practices to bring into every day to help you create deeper connection and sense of wholeness.
In this session, we ground into wholeness, why it matters and leave you with some practices that you can takeaway.
The journal prompts from this session are:
What does the energy of the North / Winter mean to me?
How can I invite more of this winter energy in, to honour myself at this mid winter point Remember that it can be the simple and smallest changes that, when multiplied up make the biggest difference.
Dear body, what do you need for me to honour you and my connection to you?
How can I create greater nourishment and balance for myself this year?
What rest, nourishment and activities that honour me do I need to prioritise?
WRITE YOUR ALIGNED 2023
My intention is to inspire you to see the 2023 that YOU can write - and giving you awareness and tools to take forwards to write it.
In the session, I shared about habit grids that you can create. And courtesy of Hristiana, here is a downloadable version from Evermore Paper Company.
Plus I shared my script. Here it is as promised to inspire you as you create yours.
My script where I say YES! Note that this script is very personal to me - so please do not share it.
Dear universe / higher purpose,
I am here to say YES to this life that I have created!
A life where I have stepped into the powerful and purposeful business owner whose work is truly in service of people and planet.
As a business owner, I feel so confident and empowered by every aspect of my work - living and breathing the essence of Conscious Connected Leadership, Living a Life of Purpose, Spirituality and Nature Connection that I coach my clients on - and in doing so, making myself into a magnet for new soul aligned clients to flow into my business each month. The souls who are flowing into my business are the change makers who will make the difference on this planet.
Every day I continue to seek out opportunities to grow and develop as a business owner - seeking out that next step out of my comfort zone with heart centred courage. And every step paying off as I feel with joy and gratitude myself develop and my business grow.
Financial abundance flows into my business every month with ease - without even having to go and seek them, new opportunities for money flow into my business. I am also circulating my money for the good of the planet; through where I invest my money, plus as a member of 1% for the Planet (sneak peek for you … I will be announcing that I have joined this as of April this year). Bursting with pride that as my business revenue continues to grow, I can flow more in support of my most important business partner, Mother Earth.
I am so happy that I have the flexibility to make my life flow beautifully between family and work. Feeling so rested, balanced, peaceful and in my flow - with the flexibility in my schedule to prioritise time with my family, in nature, on my spiritual path, in meditation and anything else that I need to thrive.
I am so proud of myself for everything that I know I will achieve today. Big and small, I celebrate myself by doing joyful cartwheels.
With heart felt gratitude to Mother Earth and all of the human, animal, plant and spirit world souls who are guiding and supporting me on my path as I say YES.
How does it get any better than this?
COMING UP THIS MONTH AND NEXT:
FREE EARTH + LIGHT SESSIONS that are open to all (please do share the news and sign up link with any friends who might benefit):
Monday 27th March, 7-8pm - EARTH + LIGHT SESSIONS
Monday 24th April, 7-8pm - EARTH + LIGHT SESSIONS
Exclusive IGNITE YOUR LIGHT workshops for E+L Supporters:
Monday 13th March, 7-8pm - IGNITE YOUR LIGHT: EMBODY LOVE workshop exclusive
Monday 17th April, 7-8pm - IGNITE YOUR LIGHT workshop