This one is for you…
If you’re yearning to find a different way of living…
Where you start your journey to step away from grind culture…
No longer seeing rest as a luxury, but as your PRIORITY and SACRED RIGHT.
Let’s push that RES(E)T button for REST. So that YOU can create a more balanced way of being in 2024. In a way that honours you, your body and ALL of you.
If you’re ready to create a new way of being in 2024, then this 6 week online journey as a group to RES(E)T is for you.
Getting rest and prioritising you and your body. Sounds simple right?
Unfortunately due to the capitalist system that we live in, we are conditioned to put our needs last since childhood. We live in a society that values wealth & productivity over rest & health.
Convincing us that ignoring our body’s cries to rest and working harder is the key to success & happiness.
You not only deserve rest, but by putting yourself first you are nurturing your most important relationship. With you!
I have created an immersive 6 week group journey to support you in setting your blueprint for this new, more restful way of being - and taking your first strides towards embedding it.
I KNOW that this life is possible for you. Because, I have walked this path, starting this journey when I was a corporate leader for one of the fastest moving (literally) sports in the world.
Perhaps you’re feeling…
Perma-exhausted and sick of spending weekends and holidays “catching up” on rest.
Like you’re giving your career the best of you.
Lacking in the boundaries & conditions within work, relationships & life to thrive.
Frustrated at habits that and distract you from what is most important.
A yearning to find a new and more balanced way of being.
Knowing that when you are rested and grounded, you feel more present, calm, compassionate, creative, productive and more…
6x live 90min online weekly sanctuaries where I will guide you through a gentle flow of meditation, journaling and conversation to you RES(E)T. Our first weekly session is Wednesday 24th January at 6.30 - 8pm UK time (see FAQ for all dates).
Live session replays shared for within 24 hours and available to you for 1 year.
Seeds of Rest bonus content shared after each session, including journal prompts, nature connection rituals, guided meditations and more!
Option to go deeper to unblock and unlock your reset by purchasing the RES(E)T PLUS package of 3x 60minute coaching sessions plus 6 weeks of unlimited weekday WhatsApp voicenote support during the programme.
Tuning into your heart to understand your WHY. What is most important to you in life, & where do you want to invest your energy? We will also look at your inner & outer ecosystem and any barriers to rest. Setting your vision and first rest practices.
Body connection practices for awareness, grounding & rest. Your body knows the score, so we look at practices to listen deeply and act on your body’s wisdom. Plus looking at how your mind pressures you to keep going and how to quieten that chatter.
Tapping into the healing and grounding powers of nature. You will understand how you can align to nature’s seasons. Plus grounding nature connection practices & rituals that will bring you back home to yourself, no matter where you are.
Taking the lens from self care to community care. Looking at your interconnected web of community. We look at the threads in your web, and how you can create two way energy exchanges that are founded in balance, boundaries & reciprocity.
Exploring rest for resilience and the importance of pushing RES(E)T in the most chaotic of times. How you can use rest and care to support you in coming back to yourself, being with what is and navigating your forwards path.
By the end of RES(E)T, you will understand your unique blueprint for rest, with steps forwards and lots of inspiration and restful practices that you have personalised to take with you. We complete our journey with ceremony, celebration & reflection.
I’m Tanya
Most of my working life was an adrenaline fuelled whirlwind. From starting my career in music working for two of the most iconic record labels with chart topping artists. To an award winning career as a Business Director in advertising. To leading the headline sponsorship of one of the UK’s biggest music festivals. To one of the Heads of Marketing for one of the world’s biggest broadcast sport. Sounds great right?
In reality, I was giving my career the very best of me. Lacking in boundaries, sleep deprived, constantly pushing myself to the edge prioritising work over family, friends and life.
I am on a lifelong personal journey of reconnection to self, nature & community. Which led me to do what I had previously thought impossible… handing my notice in on my 14 year corporate career.
2 years later, here I am as my journey still continues... I am thriving in life & business, having retrained as a Coach & Meditation Teacher. Purposefully creating a new way of being and business structure where I can prioritise rest and FINALLY put myself, those I love the most and my passions first.
6 x 90 minute weekly live Zooms as a group, starting on Wednesday 24th January. A weekly restful sanctuary, where I will guide you gently through meditation, journaling, personalising your restful practices & circle conversation.
Access to live session replays within 24 hours.
Seeds of Rest bonus content, including journal prompts, nature connection rituals, guided meditations and more!
Option to pay in full or two split payments at no extra cost.
Everything included in RES(E)T, PLUS deep 1-2-1 guidance and support for a strictly limited number of VIP’s…
3 x 45 minute 1-2-1 coaching sessions to support you through deep mindset work to unblock any barriers that are standing in your way. Use them anytime in the next year.
Unlimited WhatsApp message support throughout the 6 week RES(E)T programme during working hours.
Option to pay in full or two split payments at no extra cost.
In the interests of full disclosure, the price will likely increase for future launches as this is an introductory price for the first cohort of RES(E)T.
I believe wholeheartedly that rest should not be a privilege. Therefore I want to ensure that this offering is as accessible as possible to those in different financial situations. If the financial investment is not possible for you, but your heart is saying YES to RES(E)T and you are fully committed to this 6 week journey - please contact me here.
I believe that as a society we have a critical issue in how we are conditioned to ignore our body’s needs for rest. Therefore I have created RES(E)T for anyone over the age of 18 who wishes to find a more restful way of being.
Here are all of the live session dates for your diary.
Wednesday 24th January, 06:30 PM UK time
Wednesday 31st January, 06:30 PM UK time
Wednesday 7th February, 06:30 PM UK time
Thursday 15th February, 06:30 PM UK time
Wednesday 21st February, 06:30 PM UK time
Wednesday 28th February, 06:30 PM UK time
All sessions are on Wednesdays, except one on Thursday to allow for all of those who celebrate Valentine’s day.
These dates are of course subject to change, for example if there is an event outside of my control. Because we’re all human and this programme is designed to be an embodiment of what I teach about those times when we need rest (like when we are ill).
Absolutely - I endeavour to have all live sessions shared within 24 hours. You will have a full year’s access to revisit the content after the programme ends, so you can flow at your own pace through the content and your steps to RES(E)T.
I’ve chosen the time of 6.30pm UK time on Wednesdays and one Tuesday for our workshops (subject to change). I hope it works for your timezone and schedule. If you can’t make the live times work then you will receive a link to the replay within 24 hours.
Absolutely! I have purposefully created RES(E)T for any schedule - particularly inspired by my time working in corporate when late night and weekend working was the norm.
Within your blueprint, we will consider your current reality and restful interventions you can bring in from micro moments all the way to bigger commitments to you.
This programme is all about rest and ease, and my intention is to bring this energy throughout your experience from start to finish.
Absolutely! I am passionate about ensuring that my offerings are accessible. You can pay in 2x monthly instalments for RES(E)T.
I am confident that you will enjoy and get a lot out of RES(E)T. Both during our journey as well as afterwards. If however after the first live Zoom you feel it's not a match then you can request a refund. The deadline for refunds is 24 hours after the date of the first live Zoom. Otherwise no refunds will be given.
