JOY re:vision
self love workshop
Download your ebook to accompany the session here.
In this workshop, we look inwards to our heart spaces. Understanding how we are loving others but not ourselves and making a commitment to give ourselves the unconditional love that we deserve. Plus creating your soul care toolkit to create moments of joyful and loving connection with yourself.
*Huge apologies for the terrible lighting in this video! I was using a new camera that doesn’t vibe with my blue light blocking lightbulbs. Next month you will see more than my floating face.
Self love September I am love affirmation meditation bonus
As we close out Self Love September, I take you deeper through your affirmations work - by connecting into your body as you say them. Feeling the energy centres that are lighting up with them - and perhaps those that are not. Once you have watched the intro video, then spend a few minutes of Soul Care with your I Am Love guided meditation.
I Am Love - 11 minute guided meditation
new: monthly oracle card pull
At the start of each month, I’m going to pull oracle cards and from these creating some journal prompts for you to reflect upon. Oracle cards are powerful tools to hone our intuition. By reflecting upon the messages that come through for each of us from the card. Therefore in my reading, I give a bit of brief summary on what the card means and then it’s over to you to look inwards, ask questions and see what is coming up. Tune into that authentic voice and trust your instinct on what is coming up.
If you have an oracle deck, or want to get one, then this Well + Good article is a great reference for how to get started with this intuitive practice.
The Initiation:
This is a powerful one for September; a month that brings themes of new beginnings (back to school), renewal, harvest of opportunity as well as letting go. Initiations mark the shift between one state of being and the next. It can be scary to cross that threshold and it can mark a challenging time for you as you step outside of your comfort zone, face particular emotions and perhaps even feel like you are cracking open. However, as you move through your challenges and tests remember that the outcome of these hard times is creating your more aligned life on the other side. As you can see in the image on the card, there is brightness, beauty and joy waiting for you on the other side of this threshold - so be brave, trust in yourself and take those inspired action steps forwards.
Journal prompts for this card:
What challenges, emotions or steps out of your comfort zone are you currently feeling and facing?
Can you identify any intentions or goals related to these?
How can you bring acceptance, self love and grounding for yourself to support you with these challenges that you are currently facing? If you want inspiration, check out July and August’s grounding replays.
Are there any inspired action steps that you can identify to support you in taking courageous steps on this path? Write them down and make a commitment to take that first step.
Get Grounded:
Continuing on the theme of grounding is this card, which flew out of the pack. A reminder that it is important to ground, fill up your well and re-balance. Particularly important with the high energy frequency in the world right now (just look at social media or the news for an example), as well as the frenzy at this time of year with everyone back to school or work after summer holidays.
Journal prompts for this card:
How can you connect with nature this September?
What do you need to bring in / to do more of to for self love, self care and to feel at your most grounded?
Where do you need to prioritise yourself more?
What other grounding and self love rituals are you going to bring into your routine this month?
These cards are from Rebecca Campbell’s ‘Work Your Light’ deck.
Coming up next month:
Autumn Energy masterclass: postponed due to the Queen’s funeral until 3 October, 7-8pm UK time
Ignite Your Authentic Light workshop (on all things inner critic, inner champion and intuition): 17 October, 7-8.30pm