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Allow me to introduce you to… my Rest Essentials. The foundations for my RES(E)T journey that I walk with my clients in a 6 week group journey.
Journal prompts for polishing your seeds of intention for the New Year. Using biomimicry, inspired by the purpose of each of the three main parts of a seed.
Death is one of the few constants we all have as humans. Our culture does us a real disservice in denying it. In doing so, we also deny an important aspect of our humanity and wholeness.
Here are 3 proven steps of reconnection that I guide Conscious Connected Leaders through to help them thrive in every sense of the word.
At this time of year, we are bombarded with… “New Year, New You,” Resolutions, do this, try this, ditch this... Yet these are all so fixated on outward action, and in my opinion do not set you up for lasting and authentic transformation. I prefer to set one word intentions for my year. These are softer, broader, compassionate areas to work on that are not defined by specific external goals. They set powerful direction when you are making decisions about where you should focus your energy.
How my journey to purposefully choose joy started and how it transformed me. What is joy, how it differs from happiness, how to find your path of joy
I believe nature to be one of the greatest healers. Here are some natural beauties that I love to zoom in on during the month of April in the UK.
How my journey to purposefully choose joy started and how it transformed me. What is joy, how it differs from happiness, how to find your path of joy
3 ways that you can get started in your joyful journey. Reconnecting to that which brings you joy, zooming in on the tiny details and joy journaling
Some of my favourite ways to find greater presence in every day. Ditching multitasking, meditation, breath work, time in nature and the 5 senses mindfulness exercise